Staying in shape means you can never fall out of shape

Fabrizio Rausa's core principle is simple: if you are always doing something, you can only get better at it. The key is that you do not improve just by doing the thing repeatedly. You improve through refinement. He makes a point of reviewing his previous video twice before recording the next one, so he knows exactly what small things to tweak. But the foundation is never stopping. Every day you do not use a skill, you lose a little of it. You are either growing or you are dying. Staying in constant motion means you never have to claw your way back from scratch.