Built for
AI Twin for Strength Coaches
Your athletes lift four times a week. You program once a month. Most weeks, they're improvising, or asking a YouTube comment section.
The pain
Why this exists
"My bench feels off this week." "Should I deload?" "Can I switch the order of these lifts?" Same questions, different lifters, every Monday.
Twise turns your programming logic, lift technique notes, and recovery rules into a private AI twin your lifters can ping mid-block, answering only from your approved system.
Starter cards
What strength coaches put in their twin first
- Your block-periodization templateaccumulation, intensification, peak: what each phase looks like and why.
- Lift technique cardssquat, bench, deadlift, OHP: your cues, your common faults, your fixes.
- RPE & autoregulation ruleswhen to push, when to pull back, what RPE 8 actually feels like.
- Deload triggersthe four signs you tell lifters to back off, and what the deload looks like.
- Accessories menuthe substitutions you allow and the ones that break the program.
Real questions
What your audience actually asks
- Bench felt awful today, hit RPE 9 on the openers. Push or back off?
- Can I swap front squats for SSB squats this block?
- What does an actual deload week look like in your system?
- Walk me through your warm-up sets for a top single at RPE 8.
- Last set of squats my back rounded. What's the cue?
Pricing
How you get paid
Bundle the twin with your remote programming as the in-pocket coach between check-ins. Or sell as a standalone tier: the long tail of intermediate lifters who'd never pay for full programming but will pay $19/mo for your brain.
Voice
“Take the rest of the session at RPE 7, no PRs today. Sleep was probably the issue, not the bar. Tomorrow's accessories: same volume, swap pause squats for tempo. Report back Friday.”
Get started
Start your twin
Sign up, upload a few cards, share the link. Your audience starts talking to your twin within minutes.