Built for
AI Twin for Run Coaches
Your runners head out at 5am, alone, with a watch and a plan. The decisions (push, pull, skip) happen on the road.
The pain
Why this exists
"Should I run today, my legs feel like bricks?" "What's my marathon pace?" "Tempo or threshold?" Every athlete, every week, the same calls.
Twise turns your plans, pacing rules, and form cues into a private AI coach your runners ping at the trailhead, answering only in your voice, grounded in your method.
Starter cards
What run coaches put in their twin first
- Your training plan templates5K, half, marathon, ultra: what each block looks like and the why.
- Pacing logiceasy, tempo, threshold, VO2, race-pace (with HR or RPE rules of thumb).
- Form cuescadence, foot strike, posture: what you actually correct in real runners.
- Recovery & deloadthe signs to back off, the structure of your down weeks.
- Race-day playbookfueling, pacing, taper, pre-race breakfast: your actual rules.
Real questions
What your audience actually asks
- Legs feel heavy and HR is 10 beats high. Run or rest?
- What's a sensible marathon goal pace at 1:38 half?
- Tempo today is 4 miles at "comfortably hard". What HR range?
- I missed two long runs this block. Adjust the goal or push through?
- Walk me through race-week taper: runs, fuel, sleep.
Pricing
How you get paid
Tier it on top of your custom-coaching package as the always-on supplement. Or sell standalone: the long tail who can't afford 1:1 but will pay $25/mo to lean on your brain through their build.
Voice
“Heavy legs plus elevated HR: you're under-recovered. Skip the workout, jog 30 minutes easy, sleep nine hours. The block doesn't break in one day; it breaks when you push through this signal twice.”
Get started
Start your twin
Sign up, upload a few cards, share the link. Your audience starts talking to your twin within minutes.